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	<title>#breathwork #hpa #music &#8211; contemplatherapy.com</title>
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		<title>Breathwork for Trauma Healing: Harnessing the Power of the HPA Axis</title>
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					<comments>https://contemplatherapy.com/breathwork-for-trauma-healing-harnessing-the-power-of-the-hpa-axis/#respond</comments>
		
		<dc:creator><![CDATA[Diljeet]]></dc:creator>
		<pubDate>Sat, 18 Nov 2023 21:38:00 +0000</pubDate>
				<category><![CDATA[Self-Care & Well-being]]></category>
		<category><![CDATA[#breathwork #hpa #music]]></category>
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					<description><![CDATA[The HPA (hypothalamic-pituitary-adrenal) axis plays a significant role in trauma and breathwork practices. When someone experiences trauma, their HPA axis becomes activated, leading to the release of stress hormones like cortisol and adrenaline. As explained in a workshop that I attended recently, which focused on hormones, the aforementioned response is crucial for survival in the [&#8230;]]]></description>
		
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